Workout: Work Gym
(188#VbarPull)9,8,8,8
(185#SmUHBOR)3x8
(30#PallofPress)3x10
(75#DBRow)16,16,13
(35#IncCurl)10,9,30x10+10
(150#PullDn)3x8
(50#RDeltFly)3x10
(73#PushDn)12,11
52 mins + 8 w/u = 60 mins
Rough day today. Wanted to skip the WO but knew it would help me mentally. It did a little. Brian was using the smith machine, so I started on v-bar pulldowns and bumped up the weight. Felt really good doing these fairly heavy while fresh. BOR was ok, but they still really bother my left glute, so I only did 3 sets. Supersetted Pallof press with them.
DB rows were good. Lots of reps and hit a wall on the 3rd set. Supersetted with incline curls and these got heavy combined with high-rep rows. Had to drop the weight the 3rd set and added pinwheels on last set. Had 3 fairly good sets of pulldowns supersetted with rear delt fly's. Did a little triceps work to finish off the WO. Some good work, but kind of felt like I was in a daze and much of it was a blur.
Nutrition:
I weighed 177.8 this morning.
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