Workout: LA Fitness
(85#Inc)7,6,60x10,10
(160#SeatRow)10,10,8,130x10,10
(100#Crunch)4x11
(165#Decline)11,10,9
(180#PullDn)3x10
(25#Pallof)3x30sec
(35#SealRow)3x12
(73#RopeExt)10,10,9
77 + 10 w/u = 87 mins
Sarah and I worked out together this morning. I should've never tried to go heavy on incline this morning after a hard push WO yesterday. I did 2 heavy sets and then dropped for 2 back-off sets. I bumped up the weight on seated rows by 15#'s. It was heavy but good work for 3 sets, then did 2 back-off sets. Supersetted with 4 sets of cable crunches. Decline was really good. Bumped the weight and got more reps than I thought and I pushed these hard.
I bumped up pulldowns and they were good. We supersetted pulldowns with Pallof holds. We did them on our knees today for less hip/leg involvement and held them rather than doing "reps". Finished off the WO with seal rows and rope extensions. Very good WO despite the blunder about trying to do heavy incline.
Nutrition:
I weighed 173.4 this morning. Great 2-day cut before Thanksgiving. Dropped over 10 pounds in 2 days. Based on a caloric deficit for those 2 days of around 3,500, I dropped about 1 pound of FAT. The rest was water. Feeling good and felt lean after the 2 days though.
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