Workout: LA Fitness
(UhBOR)135x10,185x7,7
(135#SeatRow)3x10,105x12
(205#VbarPull)4x9,150x10
(30#PallofPress)4x10
(80#BBCurl)10,9,7
(80#UprightRow)3x10
(50#FacePull)2x10
(65#RopeExt)4x10
(10#RDelt)2x10
(115#ChestPress)2x15
65 mins + 5 w/u = 63 mins
Pull day this morning. BOR was OK. This still really bothers my L glute so I just did 2 heavy sets and then moved to the seated row machine I've been liking so much. I bumped the weight on those again for 3 good sets and did 1 back-off set. 4 heavy v-bar pulldown sets were good, plus one back-off set. I supersetted pallof presses here for 4 sets also.
I supersetted barbell curls and upright rows. curls seemed really heavy but I think that's from the heavy pulldowns. Finished up with some delt and extra triceps work. I wanted to do a set or two of incline to get some blood moving through my chest and get a good stretch, but all the inclines were taken. So I found a chest press machine and ended up loving it. It was a really good ROM and I was able to really keep my elbows tucked and do some decent pressing with NO shoulder pain. Could be on to something here. I'll try it again on chest/push day.
Nutrition:
I weighed 178.2 this morning. Weight is now going up. Gotta keep it under control.
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