Workout: Beach Gym
(135#SMSquat)20/+6x5 Great!
(155#RDL)12/+5x4
(60#Inc)15/+5,5,4,50x7
(155#BOR)12/+4x4
(6PlLegPress)15/+3x5
(55#IsoShldr)16/+4,4,3,3,3
(150#Fly)12/+4x4
(135#V-barPull)13/+4x5
(45#IsoChest)17/+4x5 New addition
(InvertRow)12/+4x4
(Crunch)25/+5x5
(35#Curl)12/+3x4
(PushDn)15/+3x5
(72#FacePull)15/+3x5
75 + 8 = 83 mins
Had an awesome and tough full body WO today. Since I did an upper WO yesterday, I couldn't go real heavy on incline but did bump weight on BOR's and added an extra chest movement. I did the hammer strength chest press again and like it quite a bit. I'll add this at home because it allows me to do some additional pressing in addition to incline and doesn't seem to bother my shoulder.
I really hammered legs today. I started with smith squats and did more reps and more mini-sets than I've done before. Awesome. Also did RDL's and leg press, although leg press volume had to drop by 1-2 mini sets because legs were hammered. Riding the bike to the beach less than a mile away was a chore later in the morning. Great WO today. I've had a string of really good WO's this week, especially for being on vacation.
Nutrition:
I weighed 174.8 this morning. Was surprised I was only slightly higher than yesterday because had a big dinner and froyo twice last night. Kept it clean during the day and super hard WO helped I guess.
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