Sat 8/16 - Lower (Myo-reps)

Fri 8/15 - CardioI walked for 45 mins fasted before work. I weighed 174.2 this morning.

Sat 8/16 - Lower - Myo-reps
Workout: (LA Fitness)
(135#Squat)10/+5x5 - very tough on short rests
(155#RDL)15/+4x5
(100#Crunch)15/+5x4
(8PlLegPress)15/+4x5 - brutal
(LegExt)50x10,45x10
(75#LegCurl)15,10
(10#TTwist)16/+4x8
(DecCrunch)15/+5x5
(58#PushDn)20/+4x5
(43#FacePull)15/+4x5
60 mins + 8 w/u = 68 mins

Since my myo-rep WO went so well the other day, I decided to give it a go on a lower day. This workout was awesome, but brutally difficult. Even going fairly light on squats gets very difficult during the mini-sets with very little rest. By the 4th and 5th set I was working hard for every rep with 135#'s. RDL's were good, not as tough as squats. Cable crunches with this protocol felt very good. Leg press was also brutal with very short rests. On squats my rests were 15-20 seconds. For leg press is was 10-15. Leg extensions and curls I did straight sets. I finished the WO with a bunch more core work (I hadn't done torture twists in a while) and some tri and delt work.  Awesome WO. Legs fried.

Nutrition:
I weighed 173.0 this morning. Refeed today.