Thu 8/14 - Upper (Myo-reps)

Workout: LA Fitness
(75#Inc)12/+3,3,3
(50#Inc)15/+5,5,5
(115#IsoRow)12/+4,4,4,4
(45#IsoShldr)12/+4,4,4,4
(160#PullDn)12/+4,4,4,4
(160#RevPull)+4,4,4
(205#Fly)15/+5,5,5
(58#SeatRow)15/+5,5,5,5
(50#FacePull)12/+4,4,4,4
(25#Crunch)15/+5,5,5,5
(50#Rope)15/+5,5,5,5
(30#Curl)12/+4,4,4,4
(30#Roper)15/+5,5,5
57 + 8 w/u = 65mins

Today was going to be a rest day. Then I decided it would be a low volume full body day. You know, just get some work in, get the blood flowing. So, I decided to do myo-reps because they're great time savers and you don't have to go heavy to get some decent work in. I was too ambitious on incline and 75#'s was heavy. The activation set of 12 reps felt good, but with about a 10-15 second rest, the first myo-rep set felt REALLY heavy from the first rep. Whoa! I should've dropped the weight, but went with it and the thought of an "easy" WO went out the window. LOVED this WO, but it was REALLY tough. I scrapped the FB idea during pulldowns and just did an upper WO.  Fantastic freaking WO.

Nutrition:
I weighed 172.6 this morning. Feeling good.