Workout: Beach Gym
(65#Inc)13/+4x4,50x7,8
(135#UHBOR)15/+4x4
(50#IsoShldr)13/+4x4
(135#VbarPull)13/+4x4
(150#Fly)14/+4x4
(75#BBCurl)12/+3x4
(132#PushDn)15/+5,4,120x5,5
(72#FacePull)12/+4x4
(90#Crunch)15/+4x5
45 + 10 w/u = 55 mins
I was planning on a lighter WO today just to get a little work in so I could have a big WO on Wednesday (planning on eating fairly big on Wed, Sarah's making fish tacos and we'll also be having beans and chips/salsa. But, I ended up pushing fairly hard and having another good and tough upper WO. Pleased with the WO, not pleased with the decision making :) Not sure what I'll do Wednesday now. Probabaly a full body with heavier focus on legs and lighter upper boday.
Anyway, the WO was really good. Enjoying changing it up with myo-reps. Not sure what it's doing to top-end strength, but I guess it doesn't matter much as long as I'm enjoying it and getting some good work in. Incline was good, but did same reps more-less with heavier weight a couple WO's ago. Rows were good. I did v-bar pulldowns and they felt great. These have normally been tough on my elbows, but didn't bother me at all today. Fly's were great. Love the setup of the machine at this gym. Writing this on Wednesday morning at 5:45 and heading out to the beach to watch the sunrise with Sarah.
Nutrition:
I weighed 174.4 this morning. Weight has kinda been all over the place, but doing a decent job so far of not letting things get out of control on vacation.
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