Workout: LA Fitness
(Inc)85x8,8,75x7,65x8,8 - died after 1st 2 sets
(155#UHBOR)3x8
(InvertRow)12/+4x4
(250#Fly)12/+205x4x4
(220#RevPull)2x8
(145#PullDn)2x8
(Crunch)4x15
(45#IsoShldr)12/+4x3
(RopeExt)73x10,65x10
(30#IncCurl)13+10,8+8
(50#FacePull)2x10
(35#Rope)15/+3x5
54 + 10 w/u = 64 mins
Today should've been a lower day, but legs are still trashed so upper it was. I could tell the myo-rep upper WO from Sat was still lingering. First top-end sets were good, but was just fatigued. That, or my expectations were too high for not eating much the last 2 days. Maybe some of both.
Anyway, incline was decent first 2 sets. Really worked for last 2 reps on 2nd set of 8, and the subsequent sets really show it. Normally I'd get 10 reps on the 75#'s and 65#'s sets and only got 8. The underhand BOR followed my inverted rows felt really good, and the myo-rep style inverted rows were awesome. I wanted to go heavy on fly's so I did first set with top-end weight (very good) and then instead of taking a long rest beforeanother set, I dropped weight and did myo-rep mini sets. very good.
Pulldowns were really heavy, both types. Iso shoulder was good. Finished up with some tri/bi/delt work. Fairly good WO. Not very happy with incline,but the rest was good.
Nutrition:
I weighed 174.6 this morning. Dropping the water and a little fat from the weekend refeed.
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