(DeadLift)135x10,225x3,275x3,325x3,3,5
(155#BOR)UH3x8
(InvertedRow)2x12
(220#RevPullDn)2x8
(Crunch)15,12,20#x12,12
(160#PullDn)2x10
(30#IncCurl)12+12,10+10,35#x10
(50#FacePull)3x10
(10#RDelt)2x15
50 mins + 6 w/u = 56 mins
Worked up more quickly to 3 heavy sets of DL. Felt really good. Underhand grip BOR felt heavy right after deadlift. Finished off rowing with inverted rows on short rest. Good work. Heavy reverse grip pulldowns plus lighter pulldowns supersetted with crunches and weighted crunches. Finished WO with really good incline curls + pinwheel curls and some delt work.
Nutrition:
I weighed 175.0 this morning. Not bad after a 3-day weekend at Mom's. Good nutrition day. Right where I wanted to be. Fair amount of carbs, but still at a good deficit.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 213 | 248 | 18 | 1,987 |
| Calories | 851 | 991 | 164 | 2,006 | |
| Percent | 42% | 49% | 8% | ` |
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