Workout: Ironbound
(Inc)80x8,8,8,8,65x10,12
(6PlLegPress)3x12
(155#RDL)3x12
(155#BOR)2x10
(90#T-bar)2x8
(10#Crunch)15,10,10
(150#Fly)11,10,10
(95#BBCurl)8,7
(Pullups)10
(130#PullDn)2x10
(80#OHTri)12,11
(30#Inccurl)10+10,8+8
(100#FacePull)3x12
(Rope)20,15,15
80 + 91 = 91 mins
Incline was really good. Went a tad lighter, but really good pressing. Leg press/RDL combo was good. Was planning on t-bar for rowing, but someone was using the t-bar so I did 2 sets of underhand BOR and 2 sets of t-bar once he was done. Fly's were really good - I like the set up of this machine at ironbound. Supersetted with heavy BB curls. Got more reps with 95#'s than before. Did a set of BW pullups and then pulldowns. Finished up with bi/tri/delts. Great FB WO to end my mini-cut.
Nutrition:
I weighed 173.0 this morning. Refeed today.
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