My Life & Body Transformation: Wed 4/16 - RFL Day10

Wednesday, April 16, 2014

Wed 4/16 - RFL Day10 - Rest Day

No WO or Cardio today. My R shoulder is really bad today. Every time I reach for anything, especially at shoulder height or higher, I get sharp pain. Hoping to be able to work out on Friday and Saturday after ending the cut Friday AM. Plan is for a tension WO on Friday AM, carb load and then power WO on Saturday. I'll just have to wait and see how it feels.

Nutrition:
I weighed 174.8 this morning. Very nice! At the end of week1 on RFL my weight actually jumped up almost a pound and stayed at 178.0 for 2 days. Then, as often happens with some patience, I got the "whoosh", and dropped to 176.4 and 174.8 the last 2 days.
Feeling pretty good. Looking forward to eating this weekend but it's been kind of on auto pilot the last couple days. Cramping hasn't gotten worse, and I'm happy about that. Just have to stick it out one more day. Good nutrition day. Just more of the same. No BM today, so I won't be surprised if weight is up a bit tomorrow.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	256	13	19	1,252
	Calories	1026	52	167	1,245
	Percent	82%	4%	13%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.