Workout: LA Fitness
(85#DBInc)8,8,7,70x9 Good
(225#RDL)3x8
(135#Dec)3x10
(6PlLegPress)4x12
(20#CableFly)3x10
(Crunch)2x20
(45#ShldrPress)2x10
(LegRaise)2x20
(65#RopeExt)2x10
(15#LDelt)3x10
(75#PushDn)3x10
(15#RDelt)2x10
(160#Fly)2x12
72 mins + 125w/u = 87 mins
Worked out solo again this morning. Bit of a wierd WO mixing push day w/ some legs, but I'm doing a refeed today so I wanted more of a FB WO. Incline was good and I got 1 more rep on 2nd set than last WO. I got Max to spot me on the 3rd heavy set. RDL was fine. Decline was good. All paused reps and shoulder help up fairly well. I was tempted to go a lot heavier, but thought better of it. Leg press was good.
I supersetted cable fly's and decline crunches and then did shoulder press supersetted with lying leg raises on a flat bench. I liked these and they felt good after already doing crunches. Finished up the WO with some triceps and delt work (plus 2 quick sets on the peck deck). Very nice WO. Felt good and didn't lack energy. I think I could make good progress cutting the way I did this week, but it would just be drawn out. Refeed today and then CAT1 RFL starting tomorrow.
Nutrition:
I weighed 180.0 this morning. Veins in abdomen already showing.
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