Workout: IronBound Gym (Williamsburg)
(85#DBInc)7,7,6,6,70#x9,8
(185#BOR)3x8
(6PlLegPress)3x10
(145#PeckDeck)3x10
(160#PullDn)4x8
(20#LDelt)3x10
(60#ShldrPress)12,9,8
(170#SeatRow)3x8
(100#Crunch)3x10
(35#DBCurl)2x10
(75#OHTri)2x10
(30#Rope)3x10
(10#RDelt)3x10
(60#BBCurl)2x12
89min + 12 w/u = 110minutes
Up for Sarah and I this morning was the "power workout". Ideally, this would've been tomorrow after a day refeed and recover from the tension WO, but tomorrow is Easter and the gym is closed. So, back to back fun WO's for us. The workout went fairly well. Felt much stronger after eating yesterday, but still not back to 100%. An extra day really would've helped. Incline was tough, but good. Since I can't really flat bench, we did 6 sets of incline and some peck deck for volume. We skippedRDL's today because 2-days straight of BOR and RDL might've been too much for my lower back. It's already pretty damn tight as it is.
Not a lot of commentarty for this WO. Was happy to get through it. Reps were higher than a true "power" WO, but we upped the weights back to normal WO levels and pushed as hard as we could. Good WO.
Nutrition:
I weighed 181.4 this morning. I weighed 185 last night before bed, so I put on 11-12 pounds in 15 hours yesterday. I plan to eat normally today and will be in a caloric surplus, but am not going crazy with the carbs like yesterday. And, even though I ate a lot yesterday, I didn't come anywhere near the true carb load as outlined in UD2.0. My body had a hard time dealing with what I did throw at it...and it didn't like it :) I assume I'l be dropping a couple more pounds of water over the nextfew days so it won't be until then that I'll get a better sense of how the diet + refeed went.
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