(85#DBInc)8,7,7,70x8
(135#Dec)3x10
(45#IsoShldr)3x10
(20#CableFly)3x10
(65#RopeExt)3x10
(10#T-twist)3x15
(25#Rope)3x12
(15#LDelt)3x10
(100#Crunch)2x10
(15#RDelt)2x10
(160#Fly)2x10
(Crunch)20,15
63 mins + 12 w/u = 75 mins
Worked out solo this afternoon and since I ended up cutting harder than planned this week, I ramped the weights back up rather than another deload WO. Never a good idea to cut calories and drop weights at the same time. That's a recipe for muscle/strength loss. Incline was good. I wrote down 3x7, but really I was hoping to be able to get 3x8. Didn't happen, but good work. Paused all reps. Drop set felt super heavy on short rest. Decline was good. Did all paused reps, but by 3rd set my R shoulder started barking at me. Cable fly's were good, as were rope extensions supersetted w/ torture twists.
Finished up the WO with some more ab, tri and delt work. I was done w/ WO but added in some fly's on the peck deck and a couple sets of decline crunches. Good WO on a cut. Hard cut starts Monday.
Nutrition:
I weighed 181.8 this morning. Lowest in about 2.5 months after long slow bulk since Oct.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 221 | 204 | 26 | 1,908 |
| Calories | 884 | 814 | 238 | 1,936 | |
| Percent | 46% | 42% | 12% | ` |
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