Went on about an hour long hike at Cunningham Falls in MD. Not a long hike, but nice. Then Sarah and I went into downtown Frederick, MD and walked around for the rest of the afternoon. I was surprised how nice it was. We stopped and had an early dinner at a sushi place by the canal. We just had some tuna sashimi, so it fit the diet.
Nutrition:
I weighed 178.0 this morning. That's up .8 lbs from yesterday even though I was at about a 1,500 cal deficit. Still felt and looked leaner this morning. These weight fluctuations happens. Body trying to fight the weight loss and holding water most likely. Good nutrition day. Given weight on the scale tonight, I won't be surprised if I'm up a little again tomorrow.
|
|
Prot |
Carb |
Fat |
Cal |
| TOTALS: |
Grams |
264 |
15 |
16 |
1,287 |
|
Calories |
1056 |
58 |
141 |
1,255 |
|
Percent |
84% |
5% |
11% |
` |
WEEKLY TOTALS:
8,982 calories for the week.
7.12 cals per pound of body weight.
3 Full Body WO's
4 cardio/walking sessions
DAILY AVERAGES:
Avg protein: 256g
Avg carb: 19.75g
Avg fat: 15.85g
Avg cals: 1,283
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