My Life & Body Transformation: Thu 4/17 - RFL Day11

Friday, April 18, 2014

Thu 4/17 - RFL Day11 - Rest/Travel Day

Another rest day on last day of the cut. Busy with work and want to save energy for back-to-back workouts on Friday and Saturday. Feeling pretty good. Hardest part of the day was baking fat free oatmeal raisin cookies. It was torture not being able to lick the spoon and taste a warm cookie right out of the oven. Just had to get through the day and keep busy.

Carb load tomorrow. Craving apples, cookies, sushi and Sweet Frog!

Nutrition:
I weighed 174.6 this morning. Tight nutrition day and I abused the EC stack today (4-doses).

		Prot	Carb	Fat	Cal
TOTALS:	Grams	244	6	14	1,131
	Calories	976	25	129	1,130
	Percent	86%	2%	11%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.