(185#BOR/RDL)4x8
(LegRaise)3x15
(6PlLegPress)4x12
(190#PullDn)2x8,150x8
(Crunch)2x10
(145#RevPull)3x10
(Plank)3x2min
(65#BBCurl)3x12
(10#RDelt)3x10
(58#SeatRow)3x10
(30#Curl)12,10
69 mins + 5 w/u = 74 mins
Sarah was running behind, so I got started on BOR/RDL combo w/o her. Really good on these tonight. I was trying to kill time before Sarah arrived so I did 3 sets of leg raises. Leg press was OK. Fairly easy as it's supposed to be tonight, but L knee is pretty darn bad. Pulldowns were good. Since I've started cutting this week, I did 2 heavy sets. I don't want to go too light on everything when dieting. I did go light on reverse grip pulldowns though. Supersetted these with crunches and planks. 2 min planks weren't too hard, which is good :)
Curl + rear delt combo was good, but I was starting to run out of steam. I hadn't eaten much all day prior to the WO. Finished up with seated rows and DB curls. Nice WO. One more deload on Thursday, then I'll ramp weights right back up and try to hold on to them during RFL cut starting Monday. Hope it goes well.
Nutrition:
I weighed 185.4 this morning. Started moderate cut this week. I want to drop some water before starting RFL cut on Monday. I'll re-feed over the weekend before jumping into cut.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 222 | 280 | 29 | 2,238 |
| Calories | 888 | 1118 | 262 | 2,268 | |
| Percent | 39% | 49% | 12% | ` |
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