Workout: Golds
(185#BOR)5x8 Awesome! PR - Video
(135#BOR)4x8
(Pulldown)5x8
(CableCrunch)4x10
(80#IsoRow)3x10
(40#IncCurl)9,9,7,30#x10 Wt. bump, V. good
(RevGripPull)4x10
(10#RDelt)4x12
(LegRaise)3x15
(25#BackExt)2x15
91 mins + 10 w/u +15 PT = 106 mins
Sarah and I went to Golds today for a pull WO. WOW! Bent-over-rows were great. I bumped the weight today and had 5 great sets. Then we both dropped weight and did 4 more sets of very controlled reps. This 2nd weight is what I was using as my working weight a couple weeks ago. Took video of both Sarah and I, each for 1 heavy and 1 light set. Awesome. After that pulldowns were good. Iso row was good. We did cable crunches for the first time in a while.
Took advantage of the iso row machine I like so much at Golds today. Supersetted that w/ incline curls. The 35# DB's were taken, so I bumped to 40#'s and was surprised that I still got 3 good sets. I dropped and did a 4th set for some more volume. Definitely getting stronger. Finished up with reverse grip pulldowns, rear delts, some leg raises and two sets of back extensions. After the 2nd set of back extensions, my lower back down through my glutes started seizing up. WO OVER! We did some PT/stretching and then went for Sushi. Great WO, great morning.
Nutrition:
I weighed 177.2 this morning.
No comments:
Post a Comment