Workout: LA Fitness
(LegPress)4.5plates-4x20
(185#SLDL)4x10
(25#BackExtensions)3x15
(Crunches)4x12
PT:
Abductor/LegRaises:3x12
Stretches:
Hamstring:2x1min
Abudctors:2x1min
Quads:2x1min
47 WO + 15 w/u + 22 PT = 84mins
Worked out w/ Sarah again this morning. We warmed up on the TM for 15 mins and then did some lower body work. Then we both did some core. We tired a couple different weighted crunches and none of them felt very good so we just did some good old fashioned crunches and then both did abductor PT. Good WO. Quads were really sore from Friday's lower work. Legs definitely aren't used to any pressing. Knees haven't seemed as painful since starting some PT. Good sign.
Nutrition:
I weighed 170.4 again this morning. Pretty good nutrition day. Gotta decide how long to continue my cut. the RFL protocol is to run it 11-12 days, and today is day 7. I'll see how I'm feeling from a strength perspective in the gym the next WO and then decide when to end it. Sarah and I made tuna steaks, broccoli and brussel sprouts in the oven tonight. Tuna was a tad overdone, but all was yummy. Definitely the best meal I've had in the last week.
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