Workout: LA Fitness
(75#DBInc)8,8,9 Very good
(135#BOR)8,8,10
(95#OHP)3x10
(35#Pullups)6,6,8 Great
(155#CGBP)12,10,10 Very good
(LegRaise)3x15
(Dips)2x10
(70#OHTri)10,8
(30#IncCurl)12,10
(25#Crunch)3x12
(Planks)1min,1m,1m,1.5m,1.5m
72mins
PT:
Abductor/LegRaises:15,12,10
Stretches:
Hamstring:2x1min
Abudctors:2x1min
Quads:2x1min
15mins
72mins + 12 w/u + 15 PT = 99mins
Well today was another unexpectedly great WO. I'm on day 9 of a very strict cut and weights haven't really fallen off at all. I lost 1 rep on incline on the last set compared to last WO, but still got better than planned 3x8. BOR felt really good, OHP was strong as well. Pullups were very good and decline close grip bench was great. I even threw in a few extra sets of dips just because we were by the dip station doing leg raises.
Very pleased with the WO and enjoyed working out w/ Sarah again. After the WO we did abs/PT/stretching. I will note that rest times are longer working out w/ Sarah than I normally have, so that lends to being able to maintain weight across sets, but during the end of my last cut my strength fell off a cliff and I couldn't have done the WO I did today. Very nice. Will probably take the day off tomorrow and then do a full body type WO on Thursday morning and end the cut there. I'll refeed over the weekend, then try to stabilize before Christmas break.
Nutrition:
I weighed 171.4 this morning. Weight down a little from yesterday, but really stagnating (after an increase on Mon). Starting to feel pretty lean though. Very pleased w/ this cut. Good nutrition day. Getting tired of eating so much plain chicken and tuna. I'd forgotten how much I have to eat to hit around 250g protein w/out any add-on protein from other foods (milk, cereal, etc.).
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