Workout: Golds
(95#OHP)4x10 +30sec
(Pullups)4x10
(70#DBInc)4x8
(70#T-bar)4x10
(155#CGBP)3x10
(30#IncCurl)12,10,10
(30#IncFly)2x10
(Crunch)2x10
(70#OHTri)12,11,9
(25#LatDelt)2x10
(LegRaise)20,15
(Planks)1.5m,1.5m,1m,1m,1m,2m
(SidePlank)2x1m
(PushDn)4x10
95mins
Went to Golds w/ Sarah and did an upper WO. I got 4x10 on OHP for the first time in a while so I was pleased with that. Will need to start pushing the weights up on this starting this week. I hadn't done pullups in a few WO's, so it was nice to get 4x10 here w/o pressing too hard. Incline was good. CGPB was really good. Finished up w/ a bunch of ab work. Planks were good and did them with feet up on a medicine ball. Good WO.
Nutrition:
I weighed 178.0 this morning. Definitely higher than I want to be, but not too bad after several days of eating a ton. Gotta trim down a bit before Christmas, so I'm not going to start a new intense progression block until the new year.
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