Workout: IronBound
(70#DBInc)4x8
(T-bar)4x10
(LegRaise)3x20
(95#OHP)4x8
(PullDns)4x10
(70#OHTri)3x10
(70#BBCurl)3x10
(30#IncFly)3x10
(30#IncCurl)2x10
(Russians)2x20
(PushDn)3x12
(Planks)2.5m,1.5m,1m,1m,1m,1m
75mins
Went to IronBound again w/ Sarah and did a GBR Upper WO. Good workout and enjoyed working out w/ Sarah. She's getting the hang of the exercises and we bumped up the weights a little on a few things for her so I think she got a real good workout today and seemed to really enjoy it. Planks were fun side-by-side and I'm liking doing them again even though they take a fair amount of time. Left elbow was pretty bad today. Legs still sore from kettlebell swings.
Nutrition:
Not tracking anything and definitely overeating. After this weekend, I'm definitely going to have to cut before Christmas.
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