(75#DBInc)4x8 V. Good
(115#SmOHP)4x8 Felt Awesome in Smith Machine
(65#DBBench)10,8
(75#OHTri)11,9,9 Really good
(25#LatDelt)2x10
(25#RDelt)2x10
(PushDn)3x12
(Crunch)4x12
(Plank)3min
47 + 12 w/u + 10 c/d = 69mins
Incline was good. This is the heaviest I've gone since deloading. I was only going to do 3 sets since I'm cutting, but they felt good and I just wanted to get 4x8. I reluctantly did overhead press in the Smith Machine and ended up loving it. I could REALLY feel these even better than standing OHP. DB Bench was pretty good, but still bothers my R shoulder. It's weird, because it's my L shoulder that is generally more painful on other movements.
Overhead tri extensions were really good. Tri's were absolutely on fire after good pressing and then these so I decided not to do skull crushers. That, and my left elbow is REALLY bad right now and skull crushers can be tough on my elbows. Lat/rear delts were Ok, felt real heavy. Finished up with some tri pushdowns and a few different types of crunches, followed by a 3min plank. Really contracted my lower abs during the plank and it felt great. Very solid WO, and didn't drag on in duration (I also cut out incline fly's because chest had enough).
Nutrition:
I weighed 175.8 this morning. Down 4 pounds from yesterday. Another tight nutrition day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 240 | 69 | 16 | 1,393 |
| Calories | 960 | 277 | 148 | 1,384 | |
| Percent | 69% | 20% | 11% | ` |
No comments:
Post a Comment