PT:
(LegRaises)20,15,15
(Hamstring)1x1.5min
(Abductor)1x1.5min
(Quad)1x1.5min
- All stretches were done on both legs for 1.5mins.
Nutrition:
I weighed 172.0 this morning. This is up a bit, but I hadn't needed to use the bathroom in a couple days, so... Another good nutrition day. I'll see how the WO goes tomorrow and determine when to end cut. If it goes well, I'll probably go the full 11-12 days. If not, I'll begin introducing carbs after the WO.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 249 | 45 | 16 | 1,338 |
| Calories | 997 | 180 | 142 | 1,319 | |
| Percent | 76% | 14% | 11% | ` |
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