- Ran 6 miles in 56:10 (9:47, 9:26, 9:11, 9:30, 9:23, 8:49). Avg 9:22 pace, c/d 14 mins. Total 70 mins. (850cals, weighed 169.4 after run).
- Left knee still troublesome and I don't suspect that's going to get better on its own. Think I'll try to see the PT at Sprint tomorrow or early next week.
- Dropped a 75# dumbbell on my right foot/big toe during yesterday's WO. It's really painful, but it numbed up after a couple miles into the run. I think it's going to be angry with me later today :)
Nutrition:
I weighed 172.0 this morning. I'm going to have to eat a lot today to put back the cals lost from the run. Feeling good aside from lower aches and pains. Grateful I'm able to run at all right now, but it would be so wonderful to run pain free. Met John for dinner at Melt and had an awesome tuna steak. He had a monster burger that looked awesome. Although my tuna was great and I can't wait to go back, I should have indulged in a cheeseburger :)
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 220 | 325 | 42 | 2,562 |
| Calories | 881 | 1300 | 375 | 2,557 | |
| Percent | 34% | 51% | 15% | ` |
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