My Life & Body Transformation: Mon 9/30 - Rest

Monday, September 30, 2013

Mon 9/30 - Rest - Begin short cut

Took an unplanned rest day. Still recovering from being sick this weekend. Knees were still real achy all day so a run was out. I considered going to they gym for a light WO, but the day got busy by the time I had to make the decision. Probably best just to take a day off anyway and hope to be able to hit it harder tomorrow.

Nutrition:
I weighed 171.8 this morning. That's light for a Monday. Started a cut today. It'll be a short, but aggressive one. Pretty much on target today. Protein should've been higher. Carbs were just from broccoli, a little FF cottage cheese and FF yogurt.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	221	72	11	1,272
	Calories	885	286	102	1,273
	Percent	70%	22%	8%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.