(75#DBInc)8,8,9 Great!
(185#BOR)3x6
(95#OHP)3x12
(Pullups)12,11 V. Good
(40#IncFly)2x10
(60#BBCurl)2x10
(75#OHTri)15,11 V. Good
(KneeCrunch)2x30 Loving these
Didn't have a lot of time today at work. I probably should've worked out in the AM here in Leesburg, but wanted to try to catch up on sleep, so I didn't set an alarm. Turns out this might've been a good thing because I didn't have a lot of time and it forced me to keep volume in check.
DB incline was really good and I was happy to get 9 reps on last set. BOR was heavy, but good. (11mins). Smith OHP was good and even though I only did 2 sets of pullups, they were really good. They felt really easy up until rep 7/8.(10/21mins).
Incline fly's were good. Perhaps should have gone lighter and kept form tighter. Curls were OK.(8/29mins). Overhead tri extensions were really good. I think 15 is a rep PR. Would go heavier if Sprint gym had heavier DB's. Knee crunches were really good even though only 2 sets. Really liking these and feel them working well.(7/36mins).
Great WO with volume right about where it should be given frequency of upper WO's lately.
Nutrition:
I weighed 172.6 this morning. Feeling good. Feeling lean.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 223 | 305 | 36 | 2,433 |
| Calories | 893 | 1219 | 321 | 2,433 | |
| Percent | 37% | 50% | 13% | ` |
Progress Pictures @ ~9% BF:
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