Workout: (Powerhouse Gym)
(Pullulps)3x10
(70#BBCurl)10,8,8,60x12 V. Good
(HammerRow)70#x10,10,55#x12,12 Great
(45#FDelt)3x10
(60#UprightRow)3x10
(90#T-bar)3x12
(35#HCurl)3x10
(95#OHP)3x10+60sec
(70#IsoRow)3x11
(90#RDelt)3x11
(90#Crunch)3x10
(KneeCrunch)20,15,15
66mins + 8 w/u + 7 c/d = 87mins
Pullups were good and supersetting them w/ barbell curls was tough. This is the first time I've done BB curls in a long time. In the past they've really bothered my elbow tendinitis, but felt OK today. Hammer rows were great. Just love this machine. The front delt/upright row combo was good again.
T-bar and hammer curl combo was good. Bi's fried after heavy curls and all the pulling already done. I wasn't planning on doing overhead press today, but decided to give them a go. They were good, but I didn't go as heavy as normal due to R shoulder. Iso rows and rear delts were good. Finished up with some ab work.
This is the most rowing and back work I've ever done in a week. Felt really good, but tough split on the shoulders.
No comments:
Post a Comment