Workout: (Powerhouse Gym)
(80#DBInc)6,6,5 Heavy!
(135#Incline)12,10,9
(DBBench)65#x8,60x8
(75#OHTri)3x9
(35#IncFly)3x11 V. Good
(SmithCGBP)135#x15,145x9,9
(CableFly)3x12 V. Good
(TriPushDn)15,10,10
55mins + 8w/u + 5 c/d = 68mins
DB incline felt really heavy. I think I'm just feeling it from too many WO's this week. Right shoulder is really bothering me and needs a couple days completely off. That said, DB incline, BB incline and DB bench was some really good pressing volume. Incline fly's were really good, a little lighter than usual. CGBP really bothered my R shoulder, but really worked my tri's well. Did these on the smith machine. Cable fly's were awesome. I did them from a low position and crossed them up high.
Good WO and great end to a week of WO's and runs. 4 WO's and 3 runs. This caps off two weeks w/ 8 WO's and 5 runs. Time for a few days off.
No comments:
Post a Comment