Workout: Powerhouse Gym
(Pullups)3x10
(Curl)40#x9,35x9,30x10
(HammerRow)90#x10,70x11,11,12
(90#T-bar)3x12
(40#HCurl)10,10,35#x10
(45#FDelt)3x10
(60#UprightRow)3x10
(90#RDelt)3x10
(17.5#LDelt)2x10
(90#Crunch)12,10,8,60#x40
57mins
Very good pullups today. Supersetting w/ curls was hard and I had to drop the weight each set. The low row Hammer Row machine was awesome. Loved it and wish we had one at Fitness First. I bumped up weight on front delts to 45#s because the gym doesn't have 35# plates. These were good and will keep using this weight. Upright rows felt good too. Finished off WO w/ some more delt work and crunches. Dropped last set of crunches for high reps and this burned.
Good pull workout. 3 days working out in a row. Time for a break.
Nutrition:
I don't have a scale this week, and don't want/need one. Going to enjoy vacation, but try not to get too out of control.
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