Wed 3/13 - GBR Upper

Workout: (Fitness First)
(80#DBIncline)5,5,5,5,6 Decent
(Pullups)6,6,6,6,10 V. Good
(95#ChestPress)6,6,6,6' V. good
(90#T-Bar)4x10 V. good
(45#InclineFly)8,6,40#x10 Good/hard
(70#IsoShoulder)8,7
(20#LatDelt)2x10
(135#CGBP)8,7,8 Good
(90#RearDelt)3x10
(40#HammerCurl)13,12
59mins
+13 w/u + 11 c/d = 83mins total

DB Incline was good, but I lost a rep on last set from last WO. Wasn't thrilled with that, but oh well. Still very good work. My elbows were feeling pretty good the last day or two so I decided to do pullups. Did sets of 6 staying far away from failure and then did a max rep last set. These were really good. (17mins)

Chest press was really good, but I was doing sets of 7. Granted, I am pausing at the bottom now and pressing from a dead stop, but still. T-bar row was really good today. Last 2 sets I really had to work for 10 reps.(14/31mins)

I haven't done shoulder press in a couple weeks so I decided to do them today. This bothered my left shoulder and lat (surprisingly) so I kept it to two sets and added 2 sets of lateral delts. I supersetted these with inclind fly's, which felt really heavy today. (13/44mins)

Next up was close grip bench press and rear delts. I hadn't planned on rear delts today (shoulder press was going to be my only shoulder exercise), but decided I'd better keep at them for shoulder health.  CGBP was good and I got a spot on the last set. I finished up with 2 sets of hammer curls and was swinging those bad boys at the end of the last set. They felt good though. Before doing them, I grabbed a barbell and tried a couple of straight bar curls. NOT HAPPENING. My elbows just won't tolerate them.

Overall a good WO. I don't think my last WO was really out of me yet even though the last one was Sunday.  Should've been plenty of rest.  I've been pushing pretty hard for a while now and it's probably time to think about a deload week soon.

Nutrition:
I weighed 181.2 this morning.  Despite the high weight, I'm still feeling "fairly" lean so hopefully that means I'm putting on mass. Not letting myself get sloppy even though I'm trying to eat a lot, especially on WO days.  All the eating out with Sarah lately has made increased food consumption a breeze :)