Workout: (Fitness First)
(80#DBIncline)7,7,7,7,6' (5) Awesome - PR!
(Pullups)5x7
(95#ChestPress)4x6
(115#T-Bar)4x8 + 45#x10DS Great
(40#InclineFly)2x12
(40#Curl)2x8 Good
(CGBP)135x11, 145x7,6' Good - Weight bump
(150#TriPushDn)9/+4,3,3,3
(90#RearDelt)10/+3,3,3,3
56mins
+10 w/u + 0 c/d = 66mins total
DB Incline was AWESOME today! I had 4x6-7 written in but got 4x7 and felt good so I did another set and almost got 6th rep up. Pullups were good, but I forgot to rep out on the last set. In hind sight, that's probably better because my elbows have been pretty sore and going to failure wouldn't have helped them for sure. (19mins)
Chest press was good, but I haven't really progressed here. Not a big deal though because it's not what I'm focusing on. I bumped up the weight on T-bar and these felt really good. Drop set here was REALLY hard, even with such a light weight. (14/33mins)
Incline fly was good but maybe could have gone heavier. I never know what to expect w/ fly's if I do them after a bunch of chest and they can be hard on the shoulders, so better safe than sorry. Kept it to 2 sets because of a lot of volume already. Curls were good. Bi's already worked after pullups and T-bar. (8/41mins)
Close grip bench was good and I bumped up the weight after first set. I asked for a spot on the last set and glad I did so I could work that last rep. I had dips/pushdown penciled in here and decided on pushdowns because shoulders have been a little tender and chest already done today. (11/52mins). Finished up with some myo-rep rear delts for shoulder health. (4/56mins)
Great upper WO today! Really pleased, especially with incline. I guess the circuit WO yesterday didn't negatively impact today's WO! :)
Nutrition:
I weighed 181.8.0 this morning.
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