(195#LegPress)4x20
(120#RevGripPulldn)4x20
(120#Bench)4x20
(90#SeatRow)4x20
(45#DBSwing)4x20
(140#CableCrunch)4x10
I probably should've just done some cardio today, but my legs are fucking up my upper/lower split. I decided to do a circuit WO and it was good. I just hope it was light enough that it won't impact a heavy workout tomorrow.
I started with 225# leg press for the first set, but I was working a bit and didn't want to tax my legs too much. Dropped to 195#'s and that was better. Reverse grip pulldowns were good. Bench was pretty light, but that's good if I have any real hope of getting a heavy upper WO in tomorrow. Seated rows were pretty taxing, but I mainly felt it in my shoulders and bi's. Poor form perhaps, or combo of that and my back strength has way out paced arms. DB swings were tough, as they always are. I started cable crunches with 120#'s for the first set and that was a little light, so I bumped it to 140#'s.
A really good WO that didn't take a ton of time. I don't know that it really helps in my goals right now, other than leaning out a tad, but whatever. Each circuit took about 7.5 minutes, plus 1.5 mins rest, so a total of 9mins per circuit. W/u and c/d on the treadmill, so 36WO + 10w/u + 10c/d = 56mins total.
Nutrition:
I weighed 182.0 this morning. That's more like it! Good nutrition again today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 237 | 159 | 43 | 1,982 |
| Calories | 949 | 634 | 388 | 1,971 | |
| Percent | 48% | 32% | 20% | ` |
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