Thu 3/28 - Messin' around w/ abs

The last two workouts were really heavy and hard, and I'm still feeling both of them, but I figured a day off would be enough and I'd be good to go.  I did run yesterday, but wasn't planning on doing lower today anyway.  Looking at my hellish meeting schedule today, I decided it wasn't going to be a good day for a full upper WO, and Friday/Sat Upper/Lower with more time and some more rest was a better option.  So, I went down to the small Sprint gym for a quick full body circuit WO.  I started the circuit and no freaking way was it happening.  I started with Squat Press with 25# DB's, which should be a piece of cake.  Nope.  Legs are still trashed, 25#'s felt heavy, left lat painful. I stopped after 2 reps.

One of few good decisions I've made like this in the gym.  It didn't help that I was pressed for time and didn't warm up, but better I save it for another day when I'm ready.  I walked on the treadmill at a 9% incline for 32 mins and then did 6 sets of cable crunches (75#'sx12,12,10,10,10,10).  Today, instead of doing cable crunches on my knees, I stood at the lat pulldown station and squeezed the seat between my legs to hold me down.  This worked REALLY well and I liked them, and felt them working, better than on my knees.  A silver lining in today's "WO".

Nutrition:
I weighed 180.4 this morning. Another good nutrition day. Not eating out now and then actually helps. Go figure...

		Prot	Carb	Fat	Cal
TOTALS:	Grams	235	143	41	1,870
	Calories	940	571	373	1,884
	Percent	50%	30%	20%	`