Workout: (Fitness First)
(FrontSquat)95x10,135x8,155x5,5,165x5,5,5 Very good - Weight bump
(LegPress)8platesx8,10,10,10
(SLDL)225x8,245x8,8,8
(LegPress)4platesx20,20 Great - brutal
(90#LegExtension)3x10
(70#LegCurl)3x12
(150#CableCrunch)12,12,8
(LegRaise)12,10,9
54mins + 12 w/u + 11 c/d = 77mins total
Front squats were good again and I bumped up the weight on the last 3 sets. I tried another new grip on a w/u set using straps, but it hurt my elbows so I stuck with cross arm grip. I tried to keep rests on the short side because although these sets of 5 are difficult, it's not a lot of weight to be pushing. (17mins).
Leg press/SLDL combo was brutal again and leg press felt heavy, again. After this combo for 4 sets was done, I dropped the weight on leg press and did 2 sets of 20. These were great, and REALLY hard the last 5 reps of both sets.(22/39mins).
Leg ext/curl combo was OK. I decided to do these today because I hadn't done them in a while and I plan on doing a shoulder/bi WO tomorrow AM.(6/45mins).
Finished the WO with abs. I did cable crunches standing at a lat pulldown machine again. Really liking these. By the 3rd set of crunches/lying leg raises my abs were done. (9/54mins).
Another really good lower WO. Sometimes I dread lower days a little because squat/leg press/SLDL can be pretty brutal, but during and after the WO I'm really beginning to love these. Never thought I'd be very into them.
Nutrition:
I weighed 184.6 this morning. Quite a bit higher than I thought I'd be.
No comments:
Post a Comment