Workout: (Fitness First)
(85#DBIncline)6,6,6,6',5 V. good
(Pullups)6,6,6,6,11 Great
(60#DBIncline)12,8,8 Brutal
(95#ChestPress)3x6
(125#T-Bar)4x8 + 45#x10DS Weight bump
(145#CGBP)8,7,7 Good
(90#IsoRow)3x10 V. good
(150#TriPushDn)12/+3,3,3'
(950#RearDelt)10/+3,3,3,3
57mins
+5 w/u + 12 c/d = 74mins total
Stuck with 85# DB's for incline and they were really good today. The weight felt better than last WO and I got more reps (by 1 or 2). I didn't quite get the 6th rep on the 4th set locked out and 5 on last set was pretty manageable. I did pullups in the rack on a straight bar and really got above the bar on almost all reps. Last set just repped out as many as I could. Felt really good.(21mins). Followed this up with lighter DB incline with little rest. First set was good and then I hit a wall, but felt awesome.(6/26mins)
I bumped up the weight on T-bar rows and didn't lose reps. These were really good. Chest press was OK. Think I gotta do something different here. (12/38mins)
I had incline fly's written in, but did 8 sets of incline, so I dropped that and did a combo of CGBP and iso lat rows (which I hadn't done in a while). Both were really good. (12/50mins)
Finished with myo-rep sets of tri pushdowns and rear delts. Both were just OK. I was spent.(7/57mins).
Great upper WO. Really feel like I'm kind of in a groove. Unfortunately, I'm in a "no-mans land" from a nutrition perspective. I should be eating a lot to take advantage of the heavy lifting, but keep getting into these super-mini bulk/cut cycles each week which aren't very productive.
Nutrition:
I weighed 180.4 again this morning.
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