Tuesday, March 19, 2013

Tue 3/19 - GBR upper

Mon 3/18:  Rest day. Atrocious nutrition day. 

Tue 3/19:
Workout: (Fitness First)
(80#DBIncline)5,5,5,6,6 Good
(Pullups)6,6,6,6,8
(95#ChestPress)4x6
(100#T-bar)4x10
(40#IncFly)2x9
(40#Curl)2x8
(135#CGBP)12,10,9 Great!
(Dips)10/+3,3,3,3,3 V. good
50mins +13 w/u + 12 c/d = 75mins total

DB incline wasn't quite as good as last WO, but still good reps. Pullups were good, but also not quite as good/easy as last WO. Maybe the back-to-back upper days took quite a bit out of me.(18mins)

Both chest press and t-bar were good. Nothing really stood out. (14/32mins)

Fly's and curls were good. I had 3 sets written in, but figured 2 was enough volume for today. (7/39mins)

CGBP was great today. I asked for a spot on the last set but got 9 reps w/o assistance. Might want to bump the weight here. I decided not to do delts today and may do them and abs tomorrow depending on how my legs feel. So, WO was pretty much done, but I didn't "feel done", so I did a myo-rep set of dips. These were really good, given the amount of chest/tri work I'd already put in. (11/50mins)

Overall a very SOLID WO. Nothing great, nothing bad. Just a solid day in the gym, and I'm happy with that.

Nutrition:
I weighed 187.0 this morning. This I'm not happy with. I ate like shit yesterday. It started w/ a working meeting lunch and then I just never really reigned it in the rest of the day. Finished the night with 4-5 bowls of Cocoa Crispy's.  WTF?!?! Time to get it under control. Fairly good nutrition day today.



Prot Carb Fat Cal
TOTALS: Grams 248 175 45   2,088
  Calories 992 700 404   2,096
  Percent 47% 33% 19% `

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