- Ran 4.3 miles in 37:10 (8:39 pace), c/d 11mins.
Felt pretty good. Thinking I'll shoot for sub 34:00 in upcoming race. Balls of feet still constantly giving me problems. It was bad PF several months ago, but not sure if this is residual of that or something else. The balls of my feet just always feel like they are on fire. Probably should have asked the doc about it during my physical. Need to unpack/find my tennis balls and start doing PT on them again...though I've been saying that for a while. :)
Protein:
6:4AM Whey shake & 1/2 apple 30g
7:45AM Run
9AM Oatmeal/pb 5g (out of berries today)
9:30AM Smoked salmon 15g (with a few gluten free crackers & tabasco) & 1/2 apple
10:45AM Tuna 25g
12oz chicken from salad bar = 85g
12:45PM Salad & chicken 25g
3:45 Salad & chicken 30g
7:15 Salad & chicken 30g
7:45 Yogurt 15g
11:15 Casein shake 30g
Total: 205g
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