- 53 min walk. Another beautiful morning. Walked before the boys woke up. Was going to run, but decided on a walk instead.
6::45AM Whey shake & creatine 30g
10AM Chicken/salad/cottage cheese 35g
3:15PM Tuna/salad/cottage cheese 40g
8:30 Chicken/salad 35g
11:30 Casein shake 25g
Total: 165g
Week Ending 5/13/12:
Good solid week. 2 runs, 3 WO's, 3 doubles (with walks). Workouts were really good, but didn't get in enough runs. Weight stayed in the 171-173 range. Started restricting carbs significantly on Thursday and noticed a bit of a difference. Since Thursday I haven't had any carbs outside of mostly leafy vegetables and some dairy (spinach/broccoli/cauliflower/tomatoes/cottage cheese/skim milk). The only real craving I've had is for an apple and some grapes. I think I went a bit overboard on amount of salad/veggies/fiber didn't have the effect on digestion I anticipated. I've actually felt a little bloated (full?) and bowel movement frequency has changed, again not in the direction I anticipated. I think I just flat out over-ate. Anxious to get UD 2.0 and start following that. Feel like I keep waffling back and forth on how and when to add carbs, so decided to cut them prior to UD 2.0. We'll see how this "plan" shakes out. I do know one thing, I need to pick one and stick to it for a while. Got to where I am on a fairly clean diet, but now need to take it to the next level, but have to remember this is a marathon, not a sprint. I emailed the Sprint fitness center about getting body fat checked and haven't heard back. Need to follow up on that, then plug in the numbers and lay out plan.
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