Thursday 5/24 - Cardio

• Ran 3.5 miles in 34:26 (10:36, 9:55, 9:27, 4:23), c/d 11 mins. 45 min total.  Legs still not completely back, so had to take it nice and slow.  Felt good to run though.
• 45 min afternoon walk.  Nice afternoon so went for a walk after a work meeting around 3:30.  Took shirt off to get a little sun.

Not much to report.  Hoping runs will start coming around better again, especially with race coming up.  Feel like I was running a lot better a month or two ago.  Oh well, that's not the goal.  Diet is still real clean with very low carbs which is probably contributing to sluggish runs.  Also made a quick run to GNC for some casein because I was out.

UD 2.0 - Advanced Cyclical Dieting for Achieving Super Leanness came in the mail today.  Going to start reading it now.  Lyle McDonald has great stuff, but his "books" aren't cheap and they are basically spiral bound 8.5X11" paper that are made to order (e.g. there's no stock of hard bound books sitting in a warehouse waiting to be shipped).  Guess it doesn't matter though because the info in them is good.

Protein:
7:15AM Whey80/Casein20 shake 30g
8:30 Ran 3.5 miles + c/d = 45 mins.
9:45AM 5 eggwhite omelet + a bit of chicken 35g
12:45PM Chicken & salad 35g
3:30 45 min walk
4:45 Tuna & salad 30g
8PM Chicken, cottage cheese, salad 35g
10PM Casein shake 30g
Total: 195g