- Ran 4.3 miles in 38:48 (10:17, 8:42, 9:16, 8:22, 2:12), 9:00 pace, c/d 21:23. Decent run I guess. That first mile is steady uphill the whole way and still kills me getting into a rhythm. Nice way to finish an out and back run though :). Warm and humid already that early in the morning. I guess summer is here. Upcoming evening race is going to be tough if it's a hot day.
6:30AM Whey shake & creatine (4carb, 30prot, 1fat, 140cal) 30g
7:15 4.3 mile run
8:30 1/4cup oatmeal (15carb, 3prot, 1fat, 75cal) 3g
10AM 4.3oz chicken and salad 30g
12oz chicken from bar = 90g
12:45PM Egg whites 10g
1PM Chicken & salad 25g
4:45 Chicken & salad 32g
8PM Jerky 15g
10PM Chicken, snap peas, carrots, tomatoes 30g
11:15 Casein shake 30g
Total: 205g
Didn't do a very good job of spreading my food, getting a lot of protein late in the day. Chest feels a good sore today after yesterday's heavier chest day.
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