Monthly Workout & Weight Progression

Below is a general monthly progression of my weight and workouts starting in July '11 through Apr '12.  Note that weeks within a given month obviously vary, but should give you a fairly good idea of where I started and how I progressively added on what I built each month.  As you can see, weight loss was fairly dramatic at first going from essentially completely sedentary to actually doing a little exercise.  On average, I've lost 2.2-2.5 lbs/month over the last 6-9 months.  Some months weeks were much higher, some lower (obviously), but that's been the general trend; which is starting to slow I might add.  More detail to come around how and why I progressed, joined a gym, used a trainer for a period of time, etc..  So, that's the exercise in a nutshell that'll need opening and explaining as well as some information on diet coming next.

Month	Weight	General Workouts
Jul-11	250.0	Walking 25-45 mins/day
Aug-11	224.0	Walking 40-60 mins/day
Sep-11	215.0	Walking 40-60 mins/day, joined gym
Oct-11	207.2	Walking 40-60 mins/day, gym 2/week
Nov-11	198.6	Walking 40-60 mins/day, gym 2-3/week
Dec-11	197.6	Walking 40-60 mins/day, gym 2-3/week, quit gym
Jan-12	189.0	Walking 40-60 mins/day, gym 3/week structured, joined work gym
Feb-12	186.4	Walking 40-60 2-3/week, 4mile run/1-2/week, gym 3/week structured
Mar-12	175.2	Walking 40-60 1-2/week, 4mile run/2-3/week, gym 3/week structured
Apr-12	170.2	Walking 40-60 1-2/week, 4mile run/2-3/week, gym 3/week structured