Sat & Sun - 5/12-5/13 - Cardio

Saturday:
Went to a store in Lebanon, PA for $5.99 beef filet's with Uncle Bob.  Waited over 2 hours in line for beef.

Cardio:

• Ran about 4.5 miles with Uncle Bob in 62 mins.  Ran slow, 2 KILLER hills.  It was nice to run with Bob.
• Walked with Mom, Bob, Betsy - 62 mins.  Nice walk in the afternoon.  Almost 4 miles.

Beautiful weather day spent with family, including Nan.  Went in to see Jesse's new road behind the garage being put in.  What a project he has going on there.  I'll try to post some pictures.

Protein:
6AM Shake 30g
10:30 Tuna 25g
11AM Run w/ Bob
12:30PM Tuna & salad 25g
3:30 Shake 30g
4PM Walk
5:15 Chicken & jerky 15g
6:30 Filet, sweet potato, salad, etc. 60g
Total: 185

Sunday:

• Woke up and got out for a run before anyone else was up.  Absolutely gorgeous morning.  Ran about 4 miles in 37:30, c/d 12 mins.  Total 45 mins.
• Went to Sweet Arrow Lake with Mom and walked about 25 mins.  Beautiful water falls there.  Will have to take the kids next time they are up with me.

Nice Mother's day with Mom, Betsy and Nan.  Laid out by the pool for about 1.5 hours and even went in the water.  It was about 70 degrees (water temp), but it felt good after laying out.  I'm pretty red now.  First time really out in the sun for any period of time this year.  Stopped at Keystone Fireworks on my way home and got a few goodies for me and the boys.  Great weekend.

Protein:
6:30AM shake 30g
8:30 Oatmeal/pb/berries 5g
11:45 Tuna, turkey, ham, salad 35g
3:15PM Shake before getting on the road 30g
7PM Tuna and yogurt 35g
10:30 Shake 30g
Total: 165g

Week Ending 5/13/12:

Awesome week!  This might have been my best week yet...not including a bit of indulgent eating over the weekend.  Really happy with both back/shoulder/bi workouts.  4 runs, 3 great WO's and some walks. Just a great week of workouts.  If eating was cleaner throughout, it would have been a 10.  Didn't check weight all weekend, but I'm sure it's up there.  We'll see what the damage is tomorrow morning.