Saturday & Sunday

Saturday 5/5/12

Cardio:
Morning walk/run.  Ran last mile+ at sub 8:00 pace.  Started walking, got part way around loop & realized I needed to get home to the kids, so ran.
Mins: 52

Protein:
6:30AM Whey shake 30g
10AM Oatmeal/casein 30g
1PM Chicken 30g
4PM Can't remember 30g
6:30PM PeiWei Chicken & Brown Rice 40g
11PM Shake 30g
Total: 190g

Sunday 5/6/12

Cardio:
Ran ~4 miles in 37:30 (need to find my Garmin watch, it's still packed up somewhere), c/d 7:30.  Run felt OK.
Mins: 45

Protein:
6AM Whey shake 30g
7:30AM Oatmeal/PB/Berries 5g
9:30 4 mile run
10:30 Tuna & brown rice 30g  (I got two extra orders of brown rice from PeiWei to have on hand)
12:30 Tuna & brown rice 30g
4:45 Chicken & Brussel sprouts 35g
7PM Yogurt/Casein & chicken 30g (yogurt bland, added casein, overpowering, added water, not good).
11PM Casein shake 30g
Total: 190

Week ending 5/6/12:

3 runs, 3 WO's and some walks.  Great week!  All three workouts were really solid and got back to some running.  Gotta keep getting runs in, and at least 2 "longer" ones for the race in a month.  Weight was great during the week as diet has kept very clean until this weekend when I had the kids.  This happens every weekend I have the kids.  I bump up a couple of pounds.  I know it's not truly a couple pounds of fat gain.  It's just that my diet isn't quite as clean, and often times I really think it's due to a meal or two with them that, admittedly isn't great, but really seems to do with having high sodium content.  My body isn't used to a lot of sodium with a clean diet, so extra water packs on quickly and then sheds in the next day or two.  We'll see if that holds true again.

Coming up this week, Mon & Fri are Back/Shoulders/Bi and Wed is Chest/Tri, plus cardio on non-lifting days (and core on lifting days).  Hoping to hit core on cardio days as well.  Shooting for 3 runs, one this weekend in the 6-7 mile range, the other two probably 4 miles.