(Incline2Ct)95x8,115x8,125x8,135x8,125x8,8
(RDL)135x12,12,12
(Plank)3x60
31 mins
C25K W2R3 = 34 mins
65 mins total
Ran in the morning and felt pretty good. Added an extra 2 min run at the end. Over lunch I did a quick workout. I would've normally squatted today, but since I ran in the morning, I skipped that. I'd like to get back to squatting once my knees become more accustomed to the running.
Started with 2 count paused incline. I don’t know if I’ve done paused incline before. It felt good and I couldn’t go too heavy. Then I did RDL’s. I did sets of 12 with a 4 second negative, no pause at bottom and normal tempo up. These tempo RDL’s got challenging even with light weight. I felt like I was more cognizant of keeping my lats really tight with the tempo. Supersetted planks with RDL.
Nutrition/Weight:
182.0 this morning.
No comments:
Post a Comment