(Tibialis)2x25
(Calf)30
(KOTCalf)25
(SealRow)35x12,40x12,45x12
(TriPushDn)3x15
(StepUp3”)2x25
(Curl)30x15,25Hx13
(ReverseNordic)3x10
(Delt)10x10,10,10
(L-Sit)80,80,80
45 mins
Knee ability and GPP today. I tried reverse Nordic’s today. I’ve been doing a reverse nordic stretch as part of my mobility routine in the morning for a long time and I’ve been doing a few “reps” to test how my knees are feeling. This is the first time I’ve really done reps. The movement is knees on the ground, body upright. Then lean back so your butt almost touches your heels, then back to vertical. I started them assisted and used no resistance since they were feeling good. These were quite challenging for me, and I really like them.
Not much else of note, just getting the work in.
Nutrition/Weight:
181.8 this morning.
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