Garage Gym
(Bench)bar,bar,95x8,115x5,145x4,155x8,165x8,175x8,165x8,8
(LandmineSquat)bar,35x10,55x10,75x10,65x10
(LowDBInc)70x12,50x13,13
(FeetUpPushup)17,15
(RevNordic)12,12,10
(StepUp)2x25
59 mins
Bench was 8 reps @RPE 7,8,9 , -5% 1-3 more sets of 8. I worked up to a bit less than 9REP, but could still feel last rep in my R shoulder, so that was heavy enough. Backed off for 2 sets. Felt pretty good pressing. Next were landmine squats for 10 reps @RPE 7,8,9, -5% 2 more sets of 10. I worked up heavier than last week, then backed off for 1 set instead of 2. I did my longest run so far yesterday and I didn’t want to push it too much here. Plus I still planned on doing knee ability work later in this workout. Landmine’s felt good. Next I did low DB incline. I haven’t been going very heavy here but since bench felt pretty good, I bumped up to 70#DB’s, then back off for 2 sets. Pleased with how 70’s moved, they felt good. Then I supersetted pushups, and reverse Nordic’s. Finished up with step ups for 2 sets. The second set was hard, knees were loud.
Nutrition/Weight:
182.8 this morning. Only up 1 pound after Thanksgiving day. That’s solid!
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