(Bench)125x8,150x8,160x8,170x8,155x8,8
(LandmineSquat)25x10,35x10,45x10,10
(LowDBInc)60x13,50x12,12
(FeetUpPushup)15,13
45 mins
Started with bench. Workout called for working up to 2 sets @RPE8. My right shoulder has been a little wonky, so I worked up to 1 sets @8, then backed off for 2 more sets. Next was a squat variation. I tried landmine squats and like them. They are similar to goblet squats, but using a barbell in a landmine setup instead. Next was low DB incline for 70% AMRAP, then 63% 2x12. I’m not sure if these weights are those percentages, but rep range seemed about right. Finished up with feet up on bench pushups. Solid WO.
Nutrition/Weight:
182.2 this morning.
No comments:
Post a Comment