Garage Gym
(Squat)105x8,125x8,135x8,8,8
(Incline)130x8,145x8,160x8,150x8,145x8
(RDL)135x12,155x12,165x12,12,12
55 mins
Started with squat. Workout was 8 reps @6,7,8x3. Felt decent. Right knee a little wonky. Warmed up good with bar,bar,bar,65 and knees felt better as I got moving. Next was incline, 8 reps @7,8,9 -5% 1-3 more sets of 8. I worked up to 160 and it was a solid @9RPE and bothered my R shoulder a bit. I backed off and got a set @RPE8ish. I wanted 1 more set for volume but didn’t want to hit @RPE9 again so I took off 5# and had another solid set @RPE8. Finished up with high rep RDL’s on short rest. Good WO.
Nutrition/Weight:
182.0 this morning.
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