Garage Gym
(Tibialis)3x25
(Calf)30
(KOTCalf)30
(Pull-ups)3EMOMx15
(StepUp)2x25
(OHTri)80x12,70x14
(HCurl)25x17,12
(Delt)10x12,12
(RevNordic)3x10
(SidePlank)3x40
(SplitSquat12”)20
55 mins
Knee ability and GPP day today. Only things of note were pull-ups and reverse Nordic’s. For pull-ups I did 3 reps every minute, on the minute for 15 cycles (45 pull-ups total). Wasn’t too hard. I’ll do that again in a couple days and perhaps try 4 EMOM. Reverse Nordics started out a bit painful and hard so I didn’t go very deep. As the reps progressed my knees/quads started to feel better and I was able to go deeper and use less resistance and no pain. Glad I didn’t give up on these today.
Nutrition/Weight:
182.2 this morning.
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