Tuesday, November 24, 2020

Tue 11/24/20 - Knee Ability + GPP (lots of pull-ups)

 Garage Gym

(Tibialis)3x25

(Calf)30

(KOTCalf)30

(Pull-ups)3EMOMx15

(StepUp)2x25

(OHTri)80x12,70x14

(HCurl)25x17,12

(Delt)10x12,12

(RevNordic)3x10

(SidePlank)3x40

(SplitSquat12”)20


55 mins


Knee ability and GPP day today.  Only things of note were pull-ups and reverse Nordic’s.  For pull-ups I did 3 reps every minute, on the minute for 15 cycles (45 pull-ups total). Wasn’t too hard. I’ll do that again in a couple days and perhaps try 4 EMOM.  Reverse Nordics started out a bit painful and hard so I didn’t go very deep.  As the reps progressed my knees/quads started to feel better and I was able to go deeper and use less resistance and no pain.  Glad I didn’t give up on these today.


Nutrition/Weight:

182.2 this morning.

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